A comprehensive examination, assessment and treatment carried out by one of our advanced practitioners. This session is ideal for complex or recurring injuries that is causing pain, discomfort or reduced mobility. The session can take anywhere from 30 up to 60 minutes.
Delivered by one of our advanced practitioners, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward.
Delivered by one of our advanced practitioners, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward.
Delivered by one of our advanced practitioners, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward.
Shockwave Therapy is a non-invasive treatment that uses targeted acoustic waves to stimulate healing and reduce persistent pain. It is effective for chronic tendon and soft tissue conditions such as plantar fasciitis, achilles tendinopathy, tennis elbow and shoulder pain. An initial consultation is required before booking to ensure the treatment is appropriate and safe for you.
Delivered by one of our advanced practitioners, this follow-up session includes shockwave therapy as part of your ongoing treatment plan. During the appointment, your therapist will assess your progress since your previous visit and deliver targeted shockwave therapy to the affected area to help stimulate healing, reduce pain, and support tissue recovery. This session is designed to help accelerate your rehabilitation and keep you progressing towards full function.
Delivered by one of our advanced practitioners, this follow-up session includes shockwave therapy as part of your ongoing treatment plan. During the appointment, your therapist will assess your progress since your previous visit and deliver targeted shockwave therapy to the affected area to help stimulate healing, reduce pain, and support tissue recovery. This session is designed to help accelerate your rehabilitation and keep you progressing towards full function.
Delivered by one of our advanced practitioners, this follow-up session includes shockwave therapy as part of your ongoing treatment plan. During the appointment, your therapist will assess your progress since your previous visit and deliver targeted shockwave therapy to the affected area to help stimulate healing, reduce pain, and support tissue recovery. This session is designed to help accelerate your rehabilitation and keep you progressing towards full function.
A focused examination, assessment and treatment with one of our newly qualified sports therapists to understand your injury and how it affects your movement. You’ll receive clear advice, practical treatment, and simple steps to support your recovery. The session can take anywhere from 30 up to 60 minutes.
Delivered by one of our newly qualified sports therapists, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward.
Delivered by one of our newly qualified sports therapists, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward.
Delivered by one of our newly qualified sports therapists, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward.
Shockwave Therapy is a non-invasive treatment that uses targeted acoustic waves to stimulate healing and reduce persistent pain. It is effective for chronic tendon and soft tissue conditions such as plantar fasciitis, achilles tendinopathy, tennis elbow and shoulder pain. An initial consultation is required before booking to ensure the treatment is appropriate and safe for you.
Delivered by one of our newly qualified sports therapists, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward. This session also includes shockwave therapy, which may be used where clinically appropriate to help stimulate healing, reduce pain, and support tissue recovery.
Delivered by one of our newly qualified sports therapists, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward. This session also includes shockwave therapy, which may be used where clinically appropriate to help stimulate healing, reduce pain, and support tissue recovery.
Delivered by one of our newly qualified sports therapists, this session is designed to continue your recovery after your initial consultation. Your therapist will review your progress, adjust your treatment plan where needed, and provide targeted therapy to keep you moving forward. This session also includes shockwave therapy, which may be used where clinically appropriate to help stimulate healing, reduce pain, and support tissue recovery.
This service is provided for those who suffer with muscle tightness, and is also beneficial for pre/post sport events. Cupping, Percussive therapy and IASTM can also be combined during this session on request, at no extra cost.
This service is provided for those who suffer with muscle tightness, and is also beneficial for pre/post sport events. Cupping, Percussive therapy and IASTM can also be combined during this session on request, at no extra cost.
This service is provided for those who suffer with muscle tightness, and is also beneficial for pre/post sport events. Cupping, Percussive therapy and IASTM can also be combined during this session on request, at no extra cost.
This service is provided for those who suffer with muscle tightness, and is also beneficial for pre/post sport events. Cupping, Percussive therapy and IASTM can also be combined during this session on request.
This service is provided for those who suffer with muscle tightness, and is also beneficial for pre/post sport events. Cupping, Percussive therapy and IASTM can also be combined during this session on request.
This service is provided for those who suffer with muscle tightness and adhesions for a quicker relief of pain and discomfort, through dry needling following a deep tissue massage.
This service is provided for those who suffer with muscle tightness and adhesions for a quicker relief of pain and discomfort, through dry needling following a deep tissue massage.
This service is provided for those who suffer with muscle tightness and adhesions for a quicker relief of pain and discomfort, through dry needling following a deep tissue massage.
This service is provided for those who suffer with muscle tightness and adhesions for a quicker relief of pain and discomfort, through dry needling following a deep tissue massage.
This service is provided for those who suffer with muscle tightness and adhesions for a quicker relief of pain and discomfort, through dry needling following a deep tissue massage.
This service is provided for those who wish to reduce muscle tension, stress and relieve pain. This massage provides a relaxing experience through the heat of hot stones promoting circulation, following a deep tissue massage to work those knots and reduce muscle tightness.
This service is provided for those who wish to reduce muscle tension, stress and relieve pain. This massage provides a relaxing experience through the heat of hot stones promoting circulation, following a deep tissue massage to work those knots and reduce muscle tightness.
Approach Physiotherapy, formerly JHJ Sports Therapy, is a sports massage and injury clinic led by degree-qualified practitioners. Specialising in injury diagnostics, treatment and rehab, delivering trusted, personalised care to keep you moving pain-free.
Had a calf strain so booked in with Ellie who took the time to understand how the injury had occurred and how it was affecting me. Very professional, chatty and friendly, all in all very happy with my visit
Nicola Williscroft
··from Google
First massage session done, and cannot wait to go back! Mo was so welcoming and knowledgeable, and had previous knowledge of my condition which was fantastic!
Felt great after my first session, and cannot wait to progress and build up to strength training and getting a better understanding of my body with Mo's help. Thank you!
Matthew Richards
··from Google
Amazing massage and rehab plan from Mohamed! Super experienced and knowledgeable, knew exactly where to start with lower back pain issues
Colette Walters
··from Google
Had treatment with Mohammed today ,he was very professional and polite,explained everything very well and made me feel very comfortable .Very satisfied with the service feeling very positive with the treatment and have booked another 3 sessions .Well done Mohammed
Dennis Barrasford
··from Google
First time at aproach, I found Mohamed extremely professional, he explained everything to me before working on my shoulder, my mobility was much improved by the end of the session and hopefully sleep will be a little easier tonight. Booked in for further sessions.
Mark Nolan
··from Google
Update 01/05/2026 I had some issues in my top shoulder and lower back. The normal that you would expect when working at a desk all day. Again Jade was amazing. Professional, thorough, and ensures that the treatment I received was targeted to the issues I had. Fantastic service and already booked back in.
Update 19/09/2025 There is a reason I keep going back. The service, the professionalism, and the attention to detail, and listening to the clients is second to none. If you have sports injuries, or if you have problems I would highly recommend speaking to Jade. She will listen, ask relevant questions, and adapt the treatment plan to work for you.
Update 22/08/2025 I keep adding updates because I think it is important. I cannot stress enough how much I appreciate the work that Jade does. Sitting predominantly all day for my job I often end up with odd tension or issues with my back. Jade listens, then adapts the treatment to any specific problems I am having. Each time I feel like I have a whole new back! Withouth this to keep on top of things I am sure I would be in a lot of constant pain. The service is professional, thorough, and excellent.
Update 27/07/2025 Back again ... Excuse the pun .... I keep going to stay on top of tensions in my back. Predominantly sitting all day I can be prone to issues. As always Jade listened to any new issues and updated how she would treat that accordingly. Amazing service, professional and thorough. I always feel like I have a new back when the session is complete. I would continue, from my experience, to recommend JHJ.
Update 25/04/2025 So as you can see, I am still going, and still rating 5 stars. I have been in again and it was perfect timing. After doing some jobs around the house I found my lower back giving me pain, as was walking. Jade has done an amazing job on sorting that out, and getting the muscles working properly again. So would I recommend JHJ Sports Therapy. Yes I would still recommend them whole heartedly.
Update 31/01/2025 First time ever having cupping done on my back. For the first time in I don't know how long the right shoulder felt completely free of stress when I was driving home. I may look like I have been attacked by an octopus but well worth it! I have said it before, but I will say it again. If you have anything from a sports injury, to being desk bound for work and being scrunched up and requiring help to stop everything hurting then I would highly recommend trying here.
Update 10/01/2025 First session this year. Again I would highly recommend JHJ if you are having any problem. The service is brilliant and the attention to what you are saying is brilliant. I feel listened to and my neck and shoulders are feeling way better after today's session. If in doubt book a session and see for yourself!
Update - 06/12/2024 I am still going and still massively benefitting from the sessions. My whole back shoulders and neck are infinitely better making my whole quality of life better on a daily basis. If you are in any doubt them give a call to JHJ and talk through your issues. I am 100 percent glad I did.
Update - 15/11/2024 I have been having regular sessions and they are doing my back and neck absolute wonders. If you are in any doubt contact JHJ Sports and talk about your injury / issues / massage needs. Working at a PC all day I find I carry a lot of stress in my back neck and shoulders and this is absolutely needed to help me keep on top of that. The service is smooth, professional, and I couldn't recommend it highly enough.
Just been to have my back shoulders and neck sorted. Service was efficient, friendly, and professional. I honestly couldn't ask for a better service and have booked back in straight away. My back shoulders and neck are feeling a million times better.
